These short programs (and bundles) combine movement, meditation, and reflection to help guide you through specific situations (like trying to figure out why you're feeling so stuck and how to get out of that situation).
A 4-month immersive experience for women ready to reclaim their authority and lead from embodied truth — using the elements as guides for energy, clarity, and decision-making.
Looking for smaller or short-term coaching to help you untangle a specific problem?
Work with me to work through a specific issue you're facing at work.
This is for you if there’s one thing you can’t seem to move through alone.
Maybe it’s a work dynamic that keeps draining you.
A decision you keep circling.
A sense that something needs to change — but you don’t want to blow up your life to do it.
In our sessions, we slow the pace enough for your nervous system to speak. We work with your body, not against it — so clarity comes from the inside out.
This is not about fixing you.
It’s about helping you hear yourself again.
1:1 Coaching
This 4-month container is for women who know they’ve outgrown the way they’ve been living or leading — but don’t want another model to squeeze themselves into.
We use the elements as metaphors and somatic guides to explore:
where your energy is leaking
what clarity feels like in your body
how to make decisions you don’t have to recover from
what leadership looks like when it’s rooted, not rehearsed
You’ll be supported through coaching, embodied practices, and reflection — all grounded in real life, not theory.
This is a space for co-creation, not compliance.
For presence, not performance.
Aligned: The Elemental Way of Leadership
These offerings are designed to meet you where you are — especially if you’re not ready (or needing) long-term support.
Current options include:
The Self-Abandonment Audit
A guided experience to help you identify where you’ve been overriding your needs, values, and truth — and what it’s costing you.
The Exit Strategy
A grounded, values-aligned process for clarifying what’s next and mapping realistic steps forward — without panic or fantasy.
You can move through these at your own pace, revisit them as needed, and use them as steady companions in your process.
Self-Led Programming
If you’re working through something specific or want personalized support, 1:1 coaching is a good place to start. If you’re ready for deeper, ongoing work, the Elemental Leadership container may be a fit. If you want to begin privately and at your own pace, self-led programming is a gentle entry point.
Not at all. Everything is guided, invitational, and adaptable to your body and comfort level.
No. This work is coaching and somatic support, focused on present-moment awareness, clarity, and embodied decision-making.
Readiness isn’t certainty. It’s willingness. If something in you is stirring, that’s usually enough.
You don’t need to be certain.
You don’t need a five-year plan.
You just need a willingness to listen to yourself again.
If you want a gentle place to start, join my email list for reflections, insights, and grounded guidance — no hype, no hustle.
Plus, you get free access to 4 free elemental themed meditations!